Saturday, May 19, 2007

If you suffer from jealousy, just watch how it arises in you, how it grabs you, how it surrounds you, clouds you, how it tries to manipulate you, how it drags you into paths where you never wanted to go in the first place, how finally it creates great frustration in you, how it destroys your energy, dissipates your energy and leaves you very negatively depressed, frustrated. Just watch the whole thing. And remember not to condemn, because if you condemn you have started thinking. I am not saying condemn it. Just see the facticity of it, without condemnation, without appreciation, without any judgment for or against. Just watch, aloof, distant, as if you have nothing to do with it. Be very scientific in watching.