Catharsis helps. If you go through chaotic meditations, you throw all the clouds outside, all darkness’s outside, then mindfulness becomes easier. That is the reason I emphasize first chaotic meditations and then silent meditations- first active meditations, then passive meditations. You can move into passivity only when all that is there-like junk-has been thrown out. Anger has been thrown out, greed has been thrown out-layer upon layer, these things are there. But once you have thrown them out, you can easily slip in. There is nothing to hinder.
OSHO.
Take it Easy.